Biceps Exercise Database -> Dumbbell Biceps Curl Squat


Dumbbell Biceps Curl Squat

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Dumbbell Biceps Curl Squat

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Exercise Details

Main Muscle Group : Biceps

Detailed Muscle Group : Traps

Other Muscle Groups : Upper Legs , Glutes

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

This exercise combines a squat with a curl to effectively work the entire body.

This is an advanced exercise.

Steps :

1.) Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

2.) Grasp a dumbbell in each hand and curl your arms up to your shoulders.

3.) Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl).

4.) Pause for a moment and then return to the starting position.

Tips :

1.) Contract your biceps as you curl your arms up.