Lower Legs Exercise Database -> Band Calf Raises


Band Calf Raises

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Band Calf Raises

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Exercise Details

Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

The band calf raise exercise uses a band to create resistance in the calf muscle

Steps :

1.) Start off standing up straight with your toes on an exercise band and raise the handles up to your shoulders.

2.) Raise up on your toes, keeping your hands up by your shoulders, feeling a stretch in your calf muscles.

3.) Pause for a moment and then lower your heel to the floor.

4.) Repeat for as many reps and sets as desired.