Biceps Exercise Database -> Dumbbell Biceps Curl V Sit on Dome

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Dumbbell Biceps Curl V Sit on Dome

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Dumbbell Biceps Curl V Sit on Dome

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Exercise Details

Main Muscle Group : Biceps

Other Muscle Groups : Abs

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Others

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

The dumbbell biceps curl v-sit on a dome exercise uses a dome as a seat forcing you to engage your core muscles through the workout to help target and isolate the biceps.

Steps :

1.) Start off by grabbing a dumbbell in each hand and sit on a dome, keeping your legs together and your knees bent.

2.) With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders, squeezing your bicep muscles.

3.) Slowly return to the starting position.

4.) Repeat for as many reps and sets as desired.