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Ankle Circles
Beginner - Stretching - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Body Only
How to do it
The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle.
Steps :
1.) Start by standing on one foot near a chair or wall for support.
2.) Lift your foot off the ground and draw circles clockwise in the air with your toes.
3.) Reverse the direction (counter-clockwise) and switch feet.
