Shoulders Exercise Database -> Dumbbell Front Raise

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Dumbbell Front Raise

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Dumbbell Front Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Performing the Dumbbell Front Raise exercise, it helps improve arm movement and build better sculpted shoulders.

Steps :

1.) Start off by grasping a dumbbell in both hands, holding them with an overhand grip and position the dumbbells in front of your legs with a slight bend.

2.) Slowly raise the dumbbells forward until your arms are higher than parallel.

3.) Once you reach the top position, hold for a count then briefly then lower in a controlled manner.

Tips :

1.) Squeeze your abs tightly to help support your back and make sure not to lock your elbows.