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Medicine Ball Bicep Curl on Stability Ball
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Exercise Ball
How to do it
The medicine ball biceps curl on an exercise ball requires balance and coordination while also isolating and targeting the bicep muscle
Steps :
1.) Start by sitting on an exercise ball with your feet firmly on the floor in front of you.
2.) Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep, isolating the muscle as much as possible.
3.) Return to starting position and switch arms.
4.) Repeat for as many reps and sets as desired.
