Biceps Exercise Database -> Dumbbell Step Up Single Leg Balance with Bicep Curl

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Dumbbell Step Up Single Leg Balance with Bicep Curl

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Dumbbell Step Up Single Leg Balance with Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Upper Legs , Glutes

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Biceps

How To Perform Exercise

The step up single leg balance with bicep curl exercise is an advanced workout that combines a step up with a bicep curl to target the arm muscles.

Steps :

1.) Place a box or bench in front of you and grab a dumbbell in each hand with a palms up grip.

2.) With one leg, step up on to the box and raise your other leg up (as if taking another step).

3.) At the top of the step curl your arms up bringing your biceps towards your shoulders, squeezing the bicep muscles.

4.) Return to the starting position and switch legs.

5.) Repeat for as many reps and sets as desired.