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Dumbbell Forward Lunge with Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Upper Legs
Glutes
Recommended Equipment
Dumbbell
How to do it
The forward lunge with bicep curl requires balance and coordination and also targets the bicep muscles.
Steps :
1.) Grasp a dumbbell in each hand with your palms facing up and stand up straight with your feet together, your back straight and your abs drawn in.
2.) Allow your arms to extend down fully to the sides of your body.
3.) While keeping your body straight, take a step forward then bend your waist and your knee into a lunge.
4.) As you go into the lunge curl your arms up towards your shoulders contracting your biceps.
5.) Return to starting position and switch legs.
6.) Repeat for as many reps and sets as desired.
Tips :
1.) Refrain from dropping your leg and knee to the ground.
