Smith Machine Reverse Calf Raise
Beginner - Strength - Isolation

Smith Machine Reverse Calf Raise exercise demonstration
Smith Machine Reverse Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

The smith machine reverse calf raises exercise is a unique workout that works the anterior muscle of the calf.

Steps :

1.) Place a block or low box under the bar at a smith machine and standing on the edge of the box with your toes hanging off.

2.) Place the bar across your shoulders and lean forward lifting your ankles off the box, feeling a stretch in your calf muscles

3.) Return to the starting position.

4.) Repeat for as many reps and sets as desired.

More Lower Legs Exercises

Dumbbell Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Smith Machine Reverse Calf Raise

Smith Machine Reverse Calf Raise

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Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Hack Calf Raise

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Band Calf Raise

Band Calf Raise

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