Lower Legs Exercise Database -> Smith Machine Reverse Calf Raises

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Smith Machine Reverse Calf Raises

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Smith Machine Reverse Calf Raises

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Exercise Details

Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

The smith machine reverse calf raises exercise is a unique workout that works the anterior muscle of the calf.

Steps :

1.) Place a block or low box under the bar at a smith machine and standing on the edge of the box with your toes hanging off.

2.) Place the bar across your shoulders and lean forward lifting your ankles off the box, feeling a stretch in your calf muscles

3.) Return to the starting position.

4.) Repeat for as many reps and sets as desired.