Lower Legs Exercise Database -> Barbell Rocking Standing Calf Raise

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Barbell Rocking Standing Calf Raise

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Barbell Rocking Standing Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Detailed Muscle Group : Calves

Type : Strength

Mechanics : Isolation

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

The rocking standing calf raise exercise uses a simple rocking motion to help strengthen the calves.

Steps :

1.) Start off standing up straight with a bar across your shoulders.

2.) With your feet flat on the floor, lift your feet up and forward as if you are performing a calf raise and then rock back onto your ankles so your toes are flexed and off the floor.

3.) Return to starting position.

4.) Repeat for as many reps and sets as desired.