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Dumbbell Incline Bench Press (Hammer Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by positing yourself in front of a free standing incline bench, grabbing a dumbbell in each hand with your palms facing in towards one another.
2.) Sit down on the edge of the bench and lean back holding the dumbbell in each hand and rested upon your thighs.
3.) Press the dumbbells up in a explosive motion and once at the top position hold for a count.
4.) Squeeze your chest muscles and then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
