Chest Exercise Database -> Dumbbell Hammer Grip Incline Bench Press

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Dumbbell Hammer Grip Incline Bench Press

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Dumbbell Hammer Grip Incline Bench Press

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Upper Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off positing yourself in front of a free standing incline bench, grabbing a dumbbell in each hand with your palms facing in towards one another.

2.) Sit down on the edge of the bench and lean back holding the dumbbell in each hand and rested upon your thighs.

3.) Press the dumbbells up in a explosive motion and once at the top position hold for a count.

4.) Squeeze your chest muscles and then return back to the starting position.

5.) Repeat for as many reps and sets as desired.