MAIN
Dumbbell Side Bend
Beginner - Strength - N/A
Targeted Muscle Group
Core
Recommended Equipment
Dumbbell
How to do it
The side bend exercise works the oblique abdominal muscles
Steps :
1.) Start by standing up straight with your feet shoulder width apart, knees slightly bent and abs drawn in.
2.) Grab a dumbbell in one hand and standing straight upright, bend at the waist as far as possible to one side.
3.) Slowly return back up to the starting position.
4.) Switch the dumbbell to your other hand and repeat the exercise.
5.) Repeat for as many reps and sets as desired.
