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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
Indoor cycling is a form of exercise that focuses on endurance, stamina, strength, intensity, intervals and recovery
Swimming
Mountain Biking
Aerobics
Road Cycling
Recumbent Bike
Field Sports
Stationary Bike
Elliptical Training
Treadmill Running
Walking
Indoor Cycling
Rowing