Cardio Exercise Database -> Mountain Biking

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Mountain Biking

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

Mountain bikin is a sport that consists of riding outdoors, mostly off-road courses and over rough terrain.

It requires stamina, core strength, endurance, balance, coordination and handling skills.