View Video Demo in Jefit App
Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Inline Skating
Pilates
Aerobics
Swimming
Mountain Biking
Road Cycling
Stationary Bike
Walking
Indoor Cycling
Rowing
Elliptical Training
Treadmill Running