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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Swimming is a great way to tone your body and improve overall fitness. It focuses upon stamina, endurance, core and full body strength, coordination, and burn fat.
Pilates
Swimming
Field Sports
Boxing
Inline Skating
Mountain Biking
Elliptical Training
Stationary Bike
Rowing
Indoor Cycling
Walking
Treadmill Running