Abs Exercise Database -> Kettlebell Double Windmill


Kettlebell Double Windmill

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Kettlebell Double Windmill

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : N/A

Equipment : Kettlebell

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise, take one kettlebell and place it next to your starting foot followed by clean pressing the opposite kettlebell overhead with the pressed arm palms out.

2.) With the kettlebell pressed overhead and locked, press your glutes out towards the pressed kettlebell.

3.) With the following arm, bend at the hip to the floor and touch it with the alternate kettlebell.

4.) Hold this position for a few seconds, then, reverse to the starting position.

5.) Repeat this exercise for as many repetitions as needed then repeat the steps with the alternating arms.