Abs Exercise Database -> Janda Sit Up


Janda Sit Up

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Janda Sit Up

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Full

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise, start your body off in the basic sit-up position; feet flat on the floor and arms crossed over your chest.

2.) Begin your ascent by tightly squeezing your glutes and hamstrings, inhaling on the way up with a slow 4 count until you have reached full sit-up position.

3.) Upon this final position exhale slowly.

4.) Return back to the start off position inhaling on the way down.

5.) Repeat this exercise for as many repetitions as needed.