Abs Exercise Database -> Janda Sit Up

1

Janda Sit Up

Click to Enlarge

2

Janda Sit Up

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Full

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) To begin this exercise, start your body off in the basic sit-up position; feet flat on the floor and arms crossed over your chest.

2.) Begin your ascent by tightly squeezing your glutes and hamstrings, inhaling on the way up with a slow 4 count until you have reached full sit-up position.

3.) Upon this final position exhale slowly.

4.) Return back to the start off position inhaling on the way down.

5.) Repeat this exercise for as many repetitions as needed.