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Janda Sit-Up
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin the exercise, start your body off in the basic sit-up position; feet flat on the floor and arms crossed over your chest.
2.) Begin your ascent by tightly squeezing your glutes and hamstrings, inhaling on the way up with a slow 4 count until you have reached full sit-up position.
3.) Upon this final position exhale slowly.
4.) Return back to the starting position, inhaling on the way down.
5.) Repeat this exercise for as many repetitions as needed.
