Abs Exercise Database -> Kettlebell Pass Between The Legs


Kettlebell Pass Between The Legs

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Kettlebell Pass Between The Legs

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise, take one kettlebell and place them between your legs, bending over and pressing your glutes out, and keeping your back flat.

2.) Take the kettlebell and pass it between to your other hand that is behind the legs.

3.) Make sure that you are passing the kettlebell only behind your legs.

4.) Repeat this motion with a “W” returning the kettlebell to the front with each pass through.

5.) Repeat this exercise for as many repetitions as needed.

6.) You can also alternate the direction of which the kettlebells are passed between the legs.