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Scissor Kick
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off with your back flat on the floor and hands extended to your side.
2.) Bend your knees slightly and lift your legs up off of the ground.
3.) Then lift your left leg above your right leg as your right leg moves down close towards the floor.
4.) Alternate this motion by lifting your right leg higher above your left leg while your left leg moves closer towards the ground keeping your back still on the floor the entire exercise.
5.) Repeat this exercise for as many repetitions as needed.
