Abs Exercise Database -> Torso Rotation

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Torso Rotation

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Torso Rotation

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Other Muscle Groups : Back

Type : Stretching

Mechanics : N/A

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) To begin this exercise; take an exercise ball and hold it straight out in front of your chest.

2.) Then twist your upper body side to side, tightening your abdominals when reaching each side.

3.) Repeat this exercise for as many repetitions as needed.