Abs Exercise Database -> Band Weighted Sit Up

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Band Weighted Sit Up

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Band Weighted Sit Up

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench , Bands

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) To begin this exercise; take the exercise bands and wrap them around the base of the bench.

2.) Lay down with your back flat on the bench, holding onto the bands.

3.) Then curl up your body, holding the bands, so that your chest is as close to your abdominals as possible.

4.) Squeeze and hold your abs tightly for a few seconds the return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.