Back Exercise Database -> Barbell Bent Arm Pullover


Barbell Bent Arm Pullover

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Barbell Bent Arm Pullover

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Delts

Other Muscle Groups : Shoulders , Chest

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by lying on your back on a flat bench holding a weighted barbell above your chest with your arms slightly bent.

2.) Keeping your arms bent, slowly lower your arms behind your head until you feel a stretch on your chest then hold onto that position for a few seconds.

3.) Then return the barbell back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.