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Barbell One-Arm Row
Beginner - Strength - Compound
Targeted Muscle Group
Back
Shoulders
Biceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start off with your knees slightly bent and keeping the barbell straight between your legs.
2.) Take the barbell with one arm just behind the plates and pull up straight using your elbow until it touches your chest.
3.) Tightly contract your back muscles as the barbell is being lifted and hold in position for a few seconds, then return back to the starting point.
4.) Repeat this exercise for as many repetitions as needed.
