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One-Arm Chin-Up
Expert - Strength - Compound
Targeted Muscle Group
Back
Forearms
Biceps
Recommended Equipment
Pullup Bar
How to do it
Steps
1.) To begin this exercise; start off with taking a towel and wrapping it around a handle on the chin up bar.
2.) Take your other hand and grab onto the chin up bar in the basic chin-up position then pull up your body until your chest touches the bar.
3.) As you reach the bar, squeeze your back and shoulders tightly and hold for a few seconds then return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
Tips :
1.) A towel is used to help stabilize the body and to support the upper body during this motion
