Back Exercise Database -> One Arm Chin Up

1

One Arm Chin Up

Click to Enlarge

2

One Arm Chin Up

Click to Enlarge

Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Delts

Other Muscle Groups : Forearm , Biceps

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Expert

Track My Progress

Record Logs

Targeted Muscle Group

Back

How To Perform Exercise

Steps

1.) To begin this exercise; start off with taking a towel and wrapping it around a handle on the chin up bar.

2.) Take your other hand and grab onto the chin up bar in the basic chin-up position then pull up your body until your chest touches the bar.

3.) As you reach the bar, squeeze your back and shoulders tightly and hold for a few seconds then return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.

Tips :

1.) A towel is used to help stabilize the body and to support the upper body during this motion