Back Exercise Database -> Rocky Pull Ups and Pulldowns


Rocky Pull Ups and Pulldowns

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Rocky Pull Ups and Pulldowns

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Shoulders , Biceps

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by grabbing the pull-up bar with your palms facing in the basic pull-up position.

2.) Lift your chest up towards the bar until it touches it just as in a regular pull-up and make sure that you squeeze your back on the motion upward.

3.) Lower your torso back down to the starting position then repeat the exercise again but this time lift up by your chest with the back of your neck touching the bar squeezing your back as soon as your neck touches the bar.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.