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Stability Ball Weighted Hyperextension
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Upper Legs
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) To begin this exercise; start off by lying face down on an exercise ball with your chest pressing up against it.
2.) Take a weight plate and grip it tightly holding it out slightly in front of your chest.
3.) Using your lower back and pelvis, raise your chest up off of the ball and hold tightly for a few seconds as you reach the top position.
4.) Then lower your chest back down towards the ball in the starting position.
5.) Repeat this exercise for as many repetitions as needed.
