Back Exercise Database -> Weight Plate Hyperextensions on Exercise Ball

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Weight Plate Hyperextensions on Exercise Ball

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Weight Plate Hyperextensions on Exercise Ball

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Upper Legs , Glutes

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

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How To Perform Exercise

Steps :

1.) To begin this exercise; start off by lying face down on an exercise ball with your chest pressing up against it.

2.) Take a weight plate and grip it tightly holding it out slightly in front of your chest.

3.) Using your lower back and pelvis, raise your chest up off of the ball and hold tightly for a few seconds as you reach the top position.

4.) Then lower your chest back down towards the ball in the starting position.

5.) Repeat this exercise for as many repetitions as needed.