Chest Exercise Database -> Dumbbell Around the Worlds


Dumbbell Around the Worlds

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Dumbbell Around the Worlds

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Upper Chest

Other Muscle Groups : Triceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off laying flat down on a bench holding a dumbbell in each hand next to your thighs with palms facing up.

2.) Take the dumbbells and create a semi-circle by rotating them up over your head with the motion staying parallel.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.