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Band Bench Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Triceps
Shoulders
Recommended Equipment
Bands
Bench
How to do it
Steps :
1.) To begin this exercise; start off with placing a band under the leg of the bench where your head will be resting.
2.) Following this placement, lie down flat on a flat bench and push your arms forward so that you have the handles in front of you at your shoulder width.
3.) Then bring the handles down as if you are doing a normal barbell bench press.
4.) Right before you are about to touch your chest, squeeze your pectorals and hold the position for a few seconds and return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
