Chest Exercise Database -> Band Bench Press


Band Bench Press

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Band Bench Press

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Full

Other Muscle Groups : Triceps , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Bands , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with placing a band under the leg of the bench where your head will be resting.

2.) Following this placement, lye flat down on a flat bench and push your arms forward so that you have the handles in front of you at your shoulder width.

3.) Then bring the handles down as if you are doing a normal barbell bench press.

4.) Right before you are about to touch your chest, squeeze your pectorals and hold the position for a few seconds and return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.