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Barbell Kneeling Squat
Intermediate - Powerlifting - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off in a kneeling position with a weighted barbell upon your shoulders.
2.) Lean back with your pelvis and touch your calves with your glutes and then return back to the starting position.
3.) Repeat this exercise for as many repetitions as needed.
