Shoulders Exercise Database -> Band Back Flyes


Band Back Flyes

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Band Back Flyes

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps , Back

Type : Strength

Mechanics : Compound

Equipment : Bands , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a band with cable grips and wrapping it around a post on a workout machine.

2.) Holding onto the handles, stand back a few feet from post so that the bands are tightened, extend your arms in front of you then move your arms to the sides and backward.

3.) Keep your arms extended the entire time and parallel with the floor and at shoulder level.

4.) Hold onto this position for a few seconds.

5.) Return back to the starting position.

6.) Repeat this exercise for as many repetitions as needed.