Shoulders Exercise Database -> Barbell Shrugs Behind The Back

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Barbell Shrugs Behind The Back

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Barbell Shrugs Behind The Back

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Forearm , Back

Type : Strength

Mechanics : Isolation

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by placing a barbell behind your back resting it slightly against your quads with your palms facing backwards.

2.) With your shoulders, raise the barbell so that it reaches your glutes and hold onto the position for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.