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Barbell Behind the Back Shrug
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off by placing a barbell behind your back resting it slightly against your quads with your palms facing backwards.
2.) With your shoulders, raise the barbell so that it reaches your glutes and hold onto the position for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
