Chest Exercise Database -> Dumbbell Decline Fly

1

Dumbbell Decline Fly

Click to Enlarge

2

Dumbbell Decline Fly

Click to Enlarge

Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Chest

How To Perform Exercise

The dumbbell decline flys target the inner part of your lower chest as well as stretch your chest and biceps.

Steps :

1.) Start off lying flat on a decline bench with your head positioned lower than your feet.

2.) Hold a dumbbell in each hand keeping your elbows slightly bent and arms out at your sides facing straight down towards the ground so that you feel a stretch in your chest.

3.) Push the dumbbells up above your chest, squeezing your muscles and hold this position for a count.

4.) Return the dumbbells back to their starting position and repeat for as many reps and sets as desired.