Shoulders Exercise Database -> Barbell Bradford Rocky Press

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Barbell Bradford Rocky Press

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Barbell Bradford Rocky Press

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1606

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off sitting on a straight up military press bench with a weighted barbell rested upon your upper chest.

2.) Keeping your palms face out push the barbell up in an overhead press above your head and hold for a few seconds.

3.) Then lower the bar down behind the back of your head and hold for a few seconds.

4.) Return back to the overhead position and then back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.