Shoulders Exercise Database -> Kettlebell Double Alternating Hang Clean

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Kettlebell Double Alternating Hang Clean

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Kettlebell Double Alternating Hang Clean

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking two kettlebells and placing them in front of your feet and pushing your glutes out back.

2.) Then clean press one the kettlebells in your right arm to your shoulder and keep the other kettlebell in a hanging position.

3.) Return the right kettlebell back to the hanging position and while in this motion drive the left kettlebell up.

4.) Repeat this exercise for as many repetitions as needed.