Shoulders Exercise Database -> Dumbbell Front Two Raise

1

Dumbbell Front Two Raise

Click to Enlarge

2

Dumbbell Front Two Raise

Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off standing up straight holding dumbbells in each hand resting at your pelvis.

2.) Lift the dumbbells up and out so that they are extended in front of your shoulders, at your shoulder level, holding onto this position for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed