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Barbell Jerk
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Shoulders
Triceps
Glutes
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off bringing yourself up as you would as in a normal jerk by standing up straight with the weighted barbell resting upon your shoulders and palms.
2.) Dip your knees a bit and use your momentum to overhead press the barbell above your head.
3.) Return back to the starting position
4.) Repeat this exercise for as many repetitions as needed
