Shoulders Exercise Database -> Weight Plate Lying Face Down Neck Resistance

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Weight Plate Lying Face Down Neck Resistance

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Weight Plate Lying Face Down Neck Resistance

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by lying face down on a flat bench holding a weight plate behind your head.

2.) With the plate rested behind your head, slowly lower your neck down squeezing your shoulders and keeping the plate pressed.

3.) Then return back up to the starting position.

4.) Repeat this exercise for as many repetitions as needed