Shoulders Exercise Database -> Kettlebell One Arm Jerk


Kettlebell One Arm Jerk

Click to Enlarge


Kettlebell One Arm Jerk

Click to Enlarge



Click to Enlarge



Click to Enlarge

Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Upper Legs , Triceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a kettlebell in one hand and clean pressing it to your shoulder.

2.) Perform a squat and dip your body at the knees keeping your chest and back straight.

3.) As you perform this movement, use your momentum to thrust the kettlebell overhead.

4.) Hold onto this position for a few seconds then return back to the starting point with the kettlebell clean pressed at the shoulder.

5.) Repeat this exercise for as many repetitions as needed.