Shoulders Exercise Database -> Kettlebell One Arm Military Press To The Side

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Kettlebell One Arm Military Press To The Side

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Kettlebell One Arm Military Press To The Side

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by clean pressing a kettlebell to your shoulder with your palms facing inward towards your face.

2.) Then press the kettlebell up and out until it is overhead.

3.) Return the kettlebell back to the inward shoulder position.

4.) Repeat this exercise for as many repetitions as needed