Shoulders Exercise Database -> Dumbbell Reverse Flyes


Dumbbell Reverse Flyes

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Dumbbell Reverse Flyes

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying face down on an incline bench with a dumbbell in each hand rested on the floor in front of you.

2.) Then raise your arms so that they are parallel with your shoulders and hold onto this position for a few seconds.

3.) Make sure that you are squeezing both your shoulders and back throughout the motion.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed