Shoulders Exercise Database -> Dumbbell Reverse Flyes With External Rotation

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Dumbbell Reverse Flyes With External Rotation

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Dumbbell Reverse Flyes With External Rotation

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off lying face down on an incline bench with a dumbbell in each hand rested on the floor in front of you but with palms facing down towards the ground.

2.) Then raise your arms so that they are parallel with your shoulders and extend out as in a regular flye.

3.) Hold onto this position for a few seconds.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed