Shoulders Exercise Database -> Barbell Round The World Shoulder Stretch

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Barbell Round The World Shoulder Stretch

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Barbell Round The World Shoulder Stretch

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Chest , Biceps

Type : Stretching

Mechanics : N/A

Equipment : Barbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off standing up straight holding a barbell, with palms up towards the ceiling, behind your back.

2.) Keep the barbell positioned behind your hips and then slowly lift your arms up so that they are behind your head.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.