Shoulders Exercise Database -> Dumbbell See Saw Press


Dumbbell See Saw Press

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Dumbbell See Saw Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps , Abs

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off by grabbing a dumbbell in each hand and clean lift them so that your palms are facing in at chest level.

2.) Then take your left arm and extend it overhead, while it is being extended rotate your wrist so that the palms are facing inward, and bend your torso to the opposite direction.

3.) Repeat the exercise with the opposite hand and then return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.