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Barbell Rear Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start of with a weighted barbell and rest it on your shoulders behind your neck.
2.) Take the barbell and extend it overhead by pushing your arms upward.
3.) Hold onto this position for a few seconds
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
