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Dumbbell Deltoid Raise
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off by holding two dumbbells in front of your pelvis with your palms facing your thighs.
2.) Take the dumbbells and raise them in a semicircular motion so that they are overhead.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
