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Barbell Overhead Front Raise
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with a weighted barbell rested in front of your thighs with your palms facing down.
2.) Then lift the barbell up until it is overhead above your body and hold onto this position for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
