Shoulders Exercise Database -> Cable Standing Deltoid Raise

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Cable Standing Deltoid Raise

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Cable Standing Deltoid Raise

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by standing to the side of a low pulley row and with your right hand grab the handle to the pulley.

2.) Keep your back and chest straight and your feet shoulder width apart.

3.) Take your right hand with the pulley and elevate it up so that it is at shoulder level and hold for a few seconds.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.