Shoulders Exercise Database -> Dumbbell Standing Palms In Press

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Dumbbell Standing Palms In Press

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Dumbbell Standing Palms In Press

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Triceps

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a dumbbell in each hand and keep your arms extended down with your palms facing inward.

2.) Take the dumbbells and slowly lift them until they are extended overhead.

3.) Hold onto this position for a few seconds then lower the weights down into a 90-degree push position.

4.) Repeat this exercise for as many repetitions as needed